I don’t typically post quotes but this powerful message came through loud and clear during Kundalini Yoga this morning. I’ve definitely been grappling with my own shadow during this eclipse portal. The energy has been really intense and I know I’m being called to consider how I integrate my shadow for the highest expression of truth. We tend to label our thoughts and even suppress them at times when they feel uncomfortable but the reality is WE ARE NOT OUR THOUGHTS and we don’t have to attach so strongly to them. There is the observed mind (thought) and there is the higher Mind, the impartial observer. We often attach to what we observe as if it defines us, when in reality we are the observer, holding space without judgment. I’ve always loved Osho’s analogy - your mind is a house and your thoughts are just visitors passing through. So perhaps try not to inflict self-judgment when thoughts arise that you would otherwise label as bad or wrong. Simply let them come and let them go. My higher Mind provided this reminder today and I respond with gratitude every time it speaks 🙏💖✨
